This is not an endorsement for any one diet program, instead it is about my journey to lose ten pounds that became thirty pounds and could easily have become fifty or more. After I had my children, I never could get back to my goal weight, I was always about ten pounds away, and that went on for a decade until my life style changed and I wasn’t exercising as much and within a year I went from ten pounds to lose to over thirty. I would make some progress, but something always got in the way. I’m sure this sounds familiar to some of you. I’m not proud to admit it, but I fell for the sales pitch for supplements and quick fixes, I counted calories, and desperately tried to outrun a bad diet. Nothing worked.

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